8-Week Mindfulness Program

Ready to take a deep dive into the Unified Mindfulness system?

 
Great! Because there's something very special planned for you over these 8 weeks.
 

Unified Mindfulness (UM) is your ticket to a transformative journey, whether you're just dipping your toes into meditation or you're a seasoned practitioner. I'll be your guide, showing you how to unlock the potential already within you. Together, we'll explore how focus, clarity, and happiness can become your daily companions.

Picture mindfulness like a workout for your mind - not just a once-a-day routine, but a way of living. It's about upgrading your mental operating system so that every moment, from hugging your kids goodbye to tackling work projects, becomes richer and more fulfilling. Throughout our 8-week journey, we'll build your toolkit, experiment with techniques, and celebrate your progress every step of the way.

No matter where you're at with meditation, this program is tailored to meet you there. From April 4th onward, we'll delve into UM techniques designed to enhance your focus, joy, and stress management. Whether you're enjoying nature or navigating a challenging situation, there's a technique to elevate your experience. Let's dive in and discover the power of mindfulness together!

UM's comprehensive system covers all contemplative approaches and "unifies" them in a clear framework that's so rigorously precise institutions like Harvard Medical School, Carnegie Mellon University and the University of Vermont use it as the basis for their research on meditation and its application in the neurosciences, psychology, and clinical sciences.

Your 8-Week Mindfulness Program


Week 1 - Introduction to Unified Mindfulness
Your introduction to the "See Hear Feel" technique. We discuss what you're hoping to get from this training and how to use the See Hear Feel technique in your life.
 
Week 2 - How to Relax and Recharge with Mindfulness
Your introduction to the "Feel Rest" technique and how to use it to manage stress. Relaxation is always available, but it can be subtle and hard to detect. When you understand how to discover and pay skilful attention to relaxation, you nurture it - experiencing it more frequently and more deeply.
 
Week 3 - Mindfulness in Daily Life
Learn how to use the "See Hear Feel" and "Feel Rest" techniques in daily life. This can have a radical positive effect over time. There are three types of life practice: Microhits, Background Practice, and Formal Practice. I'll show you how and when to use each of these to accelerate your mindfulness practice and apply it to any situation.
 
Week 4 - Getting in the Zone and Going with the Flow
Discover the "Feel Flow" technique, how it relates to peak performance, and how you can access it for increased well-being. You'll also get your introduction to ULTRA - the Universal Library for TRaining Attention, which includes every significant approach to contemplative practice.
 
Week 5 - It’s Fun to Be Spontaneous
How many times in the day do you find yourself on "auto-pilot" - just going through the motions? Well, that doesn't have to be a problem. You can use those moments to deepen your attention skills. The "Auto Walk" technique will show you how to develop spontaneity.
 
Week 6 - Feeling Good and the Magic of Music
In this session, you'll learn the "Feel Good" technique and why learning to practice with music helps you improve your relationships and your well-being while you sharpen skills that help you bring practice into your day-to-day life.
 
Week 7 - Applying Mindfulness to Inner Opportunities and Obstacles
This is what makes UM's empowering approach stand apart from the rest. You'll master the art of deciding what technique to use when, so you know how to make the most of any situation, inner or outer.

Week 8 - Wrap Up: Your Unified Mindfulness Road Map
Wrap up the training by discovering the rhythms for practising mindfulness so the journey you've begun remains lifelong, transforming your life, day by day.
 
*All classes will be approximately one hour long, but may run a little longer depending on the amount of Q&A as these classes are highly interactive! Budget for an hour and a half.
 
And remember, the end of this program is really just the start of your new mindfulness journey. Due to the time requirements to lead this live 8-week training I'm not certain when this will be offered this again. And because this coaching is live, enrollment is limited to 10 people, so you get the personal attention and support necessary to make this training a genuinely transformative process.

I fully stand behind this training in the Unified Mindfulness system. I also acknowledge and honour your commitment to "do the work" necessary to grow your mindfulness practice. I couldn't be more excited to offer you this and I look forward to working with you in the weeks ahead.

Where will we meet?

From the comfort of... wherever you choose to join from! Classes will be conducted through Zoom. You'll receive a Zoom link for our classes after paying for your place in the course.

When is class?

Starting on Thursday 4th April 2024 at 2pm Pacific / 5pm Eastern

With the final class on Thursday 23rd May 2024 at 2pm Pacific / 5pm Eastern

How much?

For this program only, I'm offering a special rate:

Standard: $195 $160

Supporter: $295 $260

Low Income: $95 $60

Pay What You Can: I want to make this course accessible to you. If you would like to attend but can’t afford to, even at the low-income rate, please get in touch

Registration

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Permission & Agreement
1. Medical and Other Therapeutic Considerations
You represent to the Instructor and any and all other persons responsible for the conduct of the Program that if you have previously experienced or have reason to believe that you will experience severe negative reactions to introspective practice, or if you suffer from any severe emotional or psychological condition, then you will seek advice from a competent medical or other psychotherapeutic professional and obtain his or her consent before participating in the Program. In such event, or if you suffer from any of the adverse reactions listed below (d–g), or if you are taking any form of psychotropic medication including antianxiety, antidepression, anticonvulsant, or antipsychotic medications, you agree to consult with and obtain the advice and consent of your medical or other therapeutic provider and to promptly notify the Instructor. You acknowledge that mindfulness meditation is not a substitute for psychotherapy or medical treatment for conditions which may require those forms of treatment, and that the Instructor has accepted you into the Program in reliance on the above representation.
2. Acknowledgement of Potential Reactions
Some mild reactions to meditation are fairly common and generally temporary. You acknowledge that you are aware of potential mild reactions that can occur during and after meditation, including without limitation:
a. increased emotional sensitivity;
b. moderate exacerbation of physical pain and discomfort; and
c. temporary altered states, including visions. In such event, you agree to notify the Instructor.
Although strongly negative reactions to meditation are unusual and typically associated with immersive meditation retreat training, they occasionally occur. You acknowledge that you are aware of the potential for adverse reactions that can occur during and after meditation, including without limitation:
d. onset or rekindling of severe depression, anxiety, or other psychiatric disorders;
e. onset or reappearance of psychotic symptoms;
f. onset or reappearance of negative behavior patterns; and
g. severe exacerbation of physical pain and discomfort.
3. Liability
You release and agree not to sue the Instructor, UM-HUB LLC, Unified Mindfulness LLC (jointly, “UM”) and/or the members, managers, representatives, agents, or employees of UM (collectively, the “Releasees”), from and for any and all liability to you and your heirs for any loss or damage and any claim or demand for such liability on account of injury of any kind to you, arising out of or related to your participation in the Program, whether caused by the negligence of the Releasees or otherwise. You agree to assume full responsibility for any risk of mental or bodily injury arising out of or related to the Program, whether caused by the negligence of Releasees or otherwise.
4. No Obligation to Engage in Techniques
The Program includes skill training in how to practice the Unified Mindfulness system of meditation. You acknowledge that, if for any reason you are unable to participate or think it unwise to engage in these techniques and exercises either during the class sessions or when working on your own, you are under no obligation to engage in these techniques.
5. Acts and Omissions
You agree that this Release, Waiver, and Assumption of Risk extends to all acts and omissions by the Releasees and is intended to be as broad and inclusive as is permitted by the laws of the applicable jurisdiction(s), and that if any portion of this document is held invalid, it is agreed that the remainder shall nonetheless continue in full legal force and effect. As a condition to participating in the Program, you acknowledge and agree that you have read this document and fully understand its terms, and that you have signed it freely and voluntarily without any inducement, assurance, or guarantee being made to you.



I understand that the program fee is non-refundable
Payment information will be emailed to you.

8-Week Mindfulness Program Buddha

When you see beauty, what gives you the impression that you’re separate from it?

Jullianna Raye